I have to tell you I am impressed at you...juggling Work, Family, School and everything else that goes into your life and you're still able to create this awesome sight. Wow.
This last year I got sick enough that I gained something like forty pounds and was up to a good 180 on the scales. When I got tired of being tired and sick all the time I decided to take charge of my health and get serious. One month ago I began a regiman of Amino Acid supplements, Anti Oxidants and specific vitamins and minerals. I haven't had this much energy and stamina in more then ten years and have lost 20 lbs naturally. If you really wish to do something that will be an investment in your own health, do some research on Amino Acids and Amino Acid supplements...and as well, vitamins and mins that target your brains neurons and neuron transmittors. I know it's an aweful lot to consider, especially when you have such a full life already...but in giving your body these things, you'll have extra energy and an awesome attitude too boot. Doctors don't tell you specifically about Amino Acids and I think it's the bottom line that keeps them from it...the almighty dollar. If they told people how to cure themselves...they'd not be wealthy. Anyhow...the only real side effects I get from all this stuff I'm taking is a slight bit of constipation...which is why your poopie list cracked me up...lol. I think once you do some research on Amino Acids and supplements and if you actually begin a regiman of such...you'll wonder what took you so long to learn about it. Good luck with your weight loss, take good care and thanks for being you :)
Sandra
sandrapetty@hotmail.com

A week you don't gain is still a good week.

I wish I could find a bike seat that didn't kill my ass so that I could ride, especially one that is FREE, but I don't think they exist. I'll be stuck with just running for the time being.